The Fuel of Stress, Anxiety and Depression
by: Chris Green
In the 21st Century, it is predicted that stress and stress related
illnesses such as depression and anxiety will become the biggest
killers. Despite significant advances in housing, standards of living,
quality of food, and medical science, the pressures all of us have to
face in today’s world are as demanding as any pressures experienced by
our predecessors.
Why are these illnesses on the rise? And why do some people become so
ill through these illnesses, they can find it hard to function?
Well they sure don’t happen overnight! You don’t suddenly wake up one
morning and feel stressed or depressed. It’s not like flicking on a
light switch! And by the same rule, if you’re suffering, you can’t just
wake up one morning, flick off the switch and say “Great, I’m better
now.”
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